What I enjoy the most about Adam and his sessions is how he keeps me guessing! No session is the same, I know its going to be hard but some how he makes it enjoyable and always leave feeling good about myself and better for being there!

Even when I do get in trouble for drinking too much on the weekend! Whoops, sorry Adam!!

I came to Adam with a background in Rugby and thought I was strong and knew lots about training.

Adam has deconstructed the way I moved and totally changed the way I see my training. He is a wealth of knowledge and apart from enjoying the sessions I’m enjoying the learning that I get and how the sessions transfer to my every day life. People at work are even asking me for advice now!

From the very beginning, Adam listened to the goals I wanted to achieve and created a tailored plan towards achieving that goal. He kept track of my progress, so I could clearly see how quickly I was reaching my targets. He continually encouraged, motivated and supported me through my weight loss journey.

Thank you Adam for helping me achieve my goals and maintain a healthy lifestyle, and a healthy attitude to training and fitness!