WO#3 - Legs, Abs & Shoulder Workout

An excellent workout to build-up strength and muscle definition in your legs, core, shoulders and arms.

  1. Warm Up
    Done as a super set: Repeat 2X

    • 3 x 1.5min of machine leg press. Keep it fairly light. The idea is to keep
      moving for 1.5 min but also flex through the whole movement.
    • 3 x 30 kneeling cable ab crunches
  2. Working Set
    30 min EMOM

    • Odd number - 3 Back Squats 60-80% of 1RM (1RM is max weight you can lift). Add weight as time goes on
    • Even number - 10 Heavy Russian KB Swings to shoulder height