WO#6 - Full Body Strength II

  1. Warm Up
    • Row 1,000 meters easy
  2. Workout: EMOM 20 Min.
    EMOM 20 min adding a little bit of weight each time - not too much though!! You can’t let the bar go once you start.

    • 3 BB Dead Lifts
    • 2 Squat Cleans
    • 1 Cluster