WO#7 - Legs

  1. Warm up
    • 10 min of hitting/kicking a boxing bag. Or skipping if there's no boxing bag
  2. Part A: Sumo Deadlifts
    Sumo deadlift - build weight

    • Sets of: 10, 8, 6, 4, 4, 2, 2
  3. Part B: Reg. BB Dead Lifts
    Go as heavy as feel

    • 5 x 5